What Is a Utility Bill and Can It Build Credit?

Utility companies and other essential service providers typically don’t report your utility payments to the credit bureaus. However, some third-party services will report some of those payments, but each third-party service determines exactly what utility bills it will report and which ones it won’t.

A utility bill is a monthly payment due for essential services. Public utilities include electricity, water, and natural gas, waste management, recycling, and wastewater. Although some may not think of them as essential utilities, bills such as landline, cell phone and Internet services are also considered utilities. While streaming services aren’t a utility, some people fold them into that category when organizing bills, especially since some third-party services will report the payments.

Utility companies typically send a monthly bill via email or mail. Depending on the type of utility, you may be charged by usage or with a flat rate fee. In some cases, services may be bundled so that you receive one combined bill, such as water and sewer, where you see each service itemized.

In this guide, we explain if utility bills help build your credit, what types of utility bills you might encounter and what happens if you can’t pay your utility bill.

Key points

• Utility bills encompass essential services including electricity, water, natural gas, internet, and cell phone services.
• Average monthly utility costs in 2024-2025 include electricity at $140.56, combined water and sewer at $128.87, internet at $72-89, and cell phone service at $141, with costs varying significantly by location, usage, and provider
• Consumers can reduce utility expenses through energy-efficient practices, negotiating with providers, shopping around for better rates, and taking advantage of assistance programs like LIHEAP.

Does paying your utility bills build credit?

Typically, a utility company does not report your payments to the three major credit bureaus (Experian, Equifax, and TransUnion), so your payments — whether on time or late — will not be reflected on your credit report automatically. If you want utility payments to build credit, you can use a third-party service such as Self's free rent reporting to report eligible utility bills. Which bills are considered eligible depends on the service you’re using, so compare each third-party service to see which bills it reports.^[1]

What are considered utility bills?

While bundling services is common, you may typically receive a bill for each utility that breaks down your utility costs. Each utility and service plan will have a specific breakdown of charges. For most bills, your statement will include basic information, such as your account number, billing period, a total amount, service charges, if applicable, and a due date to pay your bill. This section details your bills and how you might save money on utilities.

Electricity

According to 2024 data from the U.S. Energy Information Administration (EIA), the average electricity bill is $140.56 per month for residential customers.^[2]
This represents an increase from $122 in 2021, reflecting the ongoing rising costs in the energy sector.^[3]

An electricity bill can have a variety of charges, many of which may look different depending on where you live. Your bill may also look different if you’re on a budget billing system — where your usage (measured by kilowatt-hour, abbreviated kWh) for a year is divided by 12 to evenly spread out payments — or a monthly usage system where you are charged for what you use each month. With a monthly usage system, your bill may fluctuate.

Reducing your electricity expense is accomplished by reducing your usage and being more energy-efficient. There are several ways you can do this:^[4]

• Unplug unused appliances. Appliances and electronics can account for 23% of a home’s energy use.^[4] Unplugging unused toasters, coffee makers or blenders can help reduce your energy cost each month.
• Turn off unnecessary lights. Lighting accounts for about 4% of a home’s total energy use. Be conscientious about lights left on needlessly.^[4]
• Don’t waste energy unnecessarily. Half-loaded dishwashers, and frequent, high-temperature clothes washing cycles use a lot of energy. Clothing dryers in particular are one of the largest energy users. Be mindful of using more energy than you need and switch to energy-efficient appliances when possible.

Gas

The average U.S. home uses approximately 168 cubic feet of natural gas a day, 5,000 per month, or 60,000 annually. 2025 estimates show that the average family will pay $867 per year for natural gas.^{[5] [6]}

Your gas consumption is measured differently depending on where you live. It can be measured in thousands of cubic feet (MCF), hundreds of cubic feet (CCF), or by therm — a measurement equal to 100 CCF.^[7]

Homeowners may rely on gas to power ovens, stoves, cooktops, ranges, or furnaces. Depending on your home and service provider, you may receive a gas or a gas bill combined with your electricity bill to cover this utility.

Here are some tips for reducing your monthly gas usage:

• Reduce your heating. If your heat is gas-powered, try lowering your thermostat a small amount or using a space heater instead of heating the whole house.
• Check for air leaks. Check your home for any areas that allow cool air inside, such as windows, external doors, air vents, or power outlets.
• Wear appropriate clothes. If your home is feeling a little chilly, consider putting a warm sweater or long-sleeve shirt on first before you switch your heating on. ^[9]

Water and sewage

According to 2024 data from Bluefield Research, the combined water and sewer bill for a typical U.S. household averages just over $120 per month, representing a 4.6% increase from 2023 and approximately 24% increase over the past five years.^[8]The EPA estimates the average American uses 82 gallons of water per day at home.^[10]

Most water providers will send you a graph showing how much water your household used over a year-long period. Depending on your water service company, this may also include sewer services, which will appear as a sewer charge.

Here are some ways you can reduce your water usage and save money:

• Look for leaks. Dripping faucets and leaking pipes can be costly. Check for these regularly and do any possible repairs.
• Use appliances sparingly. Use energy-efficient appliances, and never run a half-full dishwasher or load of clothes.
• Use water-efficient appliances. These are designed to conserve water, and require less water to accomplish the same tasks as traditional appliances.

Trash and recycling

You may receive a monthly or an annual trash bill, and costs for trash pickup or recycling collection will also vary depending on the city in which you live.

For example, according to the city of Seattle, Washington, government website, the monthly rate (effective April 2025) to pick up 20 gallons of trash is $34.65.^[11]. In Maui, Hawaii, residential service fees are charged annually at $432 as of July 2025.^[12]

Many of us have become more mindful of how we dispose of our waste for environmental reasons, but there are financial incentives as well. Here are some ways to cut back on your trash waste:

• Try composting. Collect scraps of unused food, such as vegetables or fruits, and use them in your flower beds or backyard as fertilizer. You can collect anything from eggshells to coffee grinds.
• Eliminate single-use plastic. Use a reusable water bottle to carry with you rather than purchase plastic-bottled drinks on the go.

Internet and cable

According to 2024 data from USTelecom's Broadband Pricing Index, the average cost for basic internet service is $72.58 per month, while higher-speed packages averaging 306 Mbps cost $98.68 per month.^[13] However, another industry survey shows Americans pay an average of $89 per month for broadband internet service as of 2024.^[14] The average cost of a cable television subscription package can range between $100 and $165 per month, depending on the package and your region.^[15] Depending on your plan, you may incur additional costs for a wider range of either television or internet services or access.

Here are some ways you can keep your monthly internet and cable bills down:

• Negotiate with your service provider. Always negotiate for a better deal. If there are services bundled in your package that you do not use, see if you can pay less by removing those services or by signing up for a different package. Your provider may have a new promotion you can take advantage of as well.
• Look at what you actually use. Often cable and internet are bundled, but if you primarily use streaming services, you might be able to find a different package that has basic cable and full internet instead of a full cable package that you don’t utilize. The same is true for internet services.
• Shop around. Look for other deals with service providers in your area and see if you can take advantage of a promotional offer or package that best caters to your needs. You can always see if your current provider will match offers from competitors.

Phone

Depending on your cell phone provider and your specific plan, your phone bill can vary significantly. According to 2024 industry data from JD Power, the average monthly cell phone bill is $141, down from $156 in 2023.^[16] However, other studies report in 2024, Americans spent an average of $157 per month with major carriers.^[17]

Your monthly bill can be more or less depending on a number of factors, such as whether you have unlimited service, several lines on one bill, fees specific to your service provider and more.

If you want to reduce your cell phone costs, consider trying these tactics:

• Change service providers. Each service provider has different plans and different deals. Check out the competition and see if you can get a better deal that provides the same coverage and features you currently use.
• Cut back on your services. If you have an unlimited plan, consider basic services instead or at least gauge things like your data usage and slim down a plan tailored to services and usage you actually utilize.
• Join forces. Check out family plans where you can add lines at a discount. You might join a plan your family already has or ask family or friends to join one with you to take advantage of discounted services.

What happens if you can’t pay off your utility bill?

So, what are the consequences if you miss a payment? You may risk late fees or having your services cut off. The laws regarding cutting off utility services for late payment vary state by state. You can find out the laws where you live by visiting your state’s government website. ^[18]

Although missed payments may not be reported to the three major credit reporting bureaus, the bill may be sent to a collections agency if it remains unpaid.^[19] Typically, bills get sent to collections after 120 to 180 days of being delinquent. If your utility bill is charged off and sent to collections, it will most likely show up on your credit report.^[20]

Should you have difficulty making a payment, you can seek assistance in the following ways:

• The Low-Income Home Energy Assistance Program (LIHEAP): LIHEAP provides support for lower-income families to meet energy costs.^[21]
• Your utility provider: Your utility provider is also a source of assistance. Talk to them about a payment plan or other solution to enable you to pay off your balance without being cut off from your energy source. Some states have protections for certain circumstances, such as no shut offs during winter months. Just make plans to accommodate the bill since you will still owe the money even if your utilities can’t be shut off.

Reviewing your utility bill

Even if your monthly utility expenses are consistent each billing period, it’s a good idea to take some time and learn how to read your monthly utility statements and review them. Doing so gives you a better idea of how much of each service you are using and helps you develop strategies to reduce your utility usage.

Sources

1. Experian. “How Utility Bills Can Boost Your Credit Score.” https://www.experian.com/blogs/ask-experian/does-paying-utility-bills-help-your-credit-score/. Accessed January 17, 2023.
2. ElectricityPlans.com. "Average Electricity Bill, Usage and Rate by State (August 2025)." https://electricityplans.com/average-electricity-bill-usage-rate-by-state/. Accessed August 15, 2025.
3. U.S. Energy Information Administration. “U.S. residential electricity expenditures increased by $5 per month in 2021.” https://www.eia.gov/todayinenergy/detail.php?id=51958. Accessed January 17, 2023.
4. Direct Energy. “What Uses the Most Electricity in My Home?” https://www.directenergy.com/learning-center/what-uses-most-electricity-in-my-home. Accessed January 17, 2023.
5. People’s Gas, “Natural Gas Facts” https://www.peoplesgas.com/company/ournaturalgassystem/naturalgasfactslinks/ Accessed August 15, 2025
6. WTop News, “Natural gas remains the most affordable home heating option as cold winter approaches” https://wtop.com/sponsored-content/2025/10/natural-gas-remains-the-most-affordable-home-heating-option-as-cold-winter-approaches/ Accessed January 7, 2026.
7. Energy Saver. “How to Read Residential Electric and Natural Gas Meters.” https://www.energy.gov/energysaver/how-read-residential-electric-and-natural-gas-meters. Accessed January 18, 2023.
8. Water Finance & Management. "Report: U.S. water, sewer bills have increased 24% in five years." https://waterfm.com/report-u-s-water-sewer-bills-have-increased-24-in-five-years/. Accessed August 15, 2025.
9. Gas South, “How to Reduce Gas Bill” https://www.gassouth.com/customer-service/how-to-reduce-gas-bill Accessed January 6th, 2026.
10. Environmental Protection Agency. "Statistics and Facts." https://www.epa.gov/watersense/statistics-and-facts. Accessed August 15, 2025.
11. City of Seattle. “Seattle Public Utilities.” https://www.seattle.gov/utilities/your-services/accounts-and-payments/rates/collection-and-disposal/garbage-rates. Accessed March 17, 2023.
12. Country of Maui, Hawaii. “Residential Service Fee & Payment Information.” https://www.mauicounty.gov/1750/Residential-Service-Fee-Payment-Informat. Accessed January 18, 2023.
13. NerdWallet. "Average Internet Cost Per Month: How Do You Compare?" https://www.nerdwallet.com/article/finance/how-much-is-internet-per-month. Accessed August 15, 2025.
14. Emerging Tech Brew. "The average American's internet bill is rising." https://www.emergingtechbrew.com/stories/2024/04/09/average-internet-bill-rising-us-news-world-report. Accessed August 15, 2025.
15. Boardroom, “The Economics of Streaming Vs Cable” https://boardroom.tv/streaming-cable-economics-2025/ Accessed January 6, 2026.
16. T-Mobile. "What Is The Average Phone Bill Per Month In 2025?" https://www.t-mobile.com/dialed-in/wireless/average-phone-bill-per-month. Accessed August 15, 2025.
17. WhistleOut. "How Much Is the Average Cell Phone Bill per Month?" https://www.whistleout.com/CellPhones/Guides/average-phone-plan-price. Accessed August 15, 2025.
18. NCLC, “Your Rights When Utility Threatens to Terminate Your Service” https://library.nclc.org/book/surviving-debt/your-rights-when-utility-threatens-terminate-your-service Accessed January 6, 2026
19. Consumer Financial Protection Bureau. “Does my history of paying utility bills, like telephone, cable, electricity, or water, go in my credit report?” https://www.consumerfinance.gov/ask-cfpb/does-my-history-of-paying-utility-bills-like-telephone-cable-electricity-or-water-go-in-my-credit-report-en-1817/. Accessed January 18, 2023.
20. Experian, “What is a Charge-Off?” https://www.experian.com/blogs/ask-experian/what-is-a-charge-off/ Accessed August 15, 2025
21. Office of Community Services. “Low Income Home Energy Assistance Program (LIHEAP).”https://www.acf.hhs.gov/ocs/low-income-home-energy-assistance-program-liheap. Accessed January 18, 2023.

About the author

Ana Gonzalez-Ribeiro, MBA, AFC® is an Accredited Financial Counselor® and a Bilingual Personal Finance Writer and Educator dedicated to helping populations that need financial literacy and counseling. Her informative articles have been published in various news outlets and websites including Huffington Post, Fidelity, Fox Business News, MSN and Yahoo Finance. She also founded the personal financial and motivational site www.AcetheJourney.com and translated into Spanish the book, Financial Advice for Blue Collar America by Kathryn B. Hauer, CFP. Ana teaches Spanish or English personal finance courses on behalf of the W!SE (Working In Support of Education) program has taught workshops for nonprofits in NYC.

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